On my break...

Between Contracts and Admin Law (tute prep) I can;

have a nap (past the afternoon snooze feel though) or
watch an episode of Firefly or
go for a run (uh, too early for a run) or...

hmm, 

vacuum the house (rent inspection on Thursday) and do another load of laundry
read some more of my dreadful novel
read some of the good sci-fi novel
go upstairs and see if Cupidsbow is home and wants tea? 

but there should definitely be tea. Lemon scented in my lovely pot.

Run

 So what did I do? I figured out how to finish off my running ... well iTunes doesn't think it is a podcast, so program. And then I went for a run with it!

Tonight was hard. I am not sure if it was running in the afternoon/evening or if it was my running program, but it felt like much harder work tonight. I think my music choices were not the best - I think my songs at the start were too fast - the other program has much slower music in the first round of runs. 

My knee was ok, my right ankle is a little tight after the run. 

I prefer running in the morning, but I am hoping that running later will help me sleep better than I have been lately.