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fred_mouse 's lead, I am going to try making a change or adding a new habit each week to my life. So what do I want to change?
Well this week's habit is to get a bit more exercise. I should be able to add in a walk or ride each day - maybe not on Mondays. I should be able to do at least 30 minutes a day.
Today my neighbour and I took our kids on a ride around the blocks - they rode, we walked. And I did a fair bit of walking round Northbridge. So that is today's habit done - I did well over a half hour's exercise today.
fred_mouse 's lead, I am going to try making a change or adding a new habit each week to my life. So what do I want to change?Well this week's habit is to get a bit more exercise. I should be able to add in a walk or ride each day - maybe not on Mondays. I should be able to do at least 30 minutes a day.
Today my neighbour and I took our kids on a ride around the blocks - they rode, we walked. And I did a fair bit of walking round Northbridge. So that is today's habit done - I did well over a half hour's exercise today.